colorful vegetables

Searching For the Magic Bullet

‘Please eat your proteins and veggies daily’. ‘But dal (lentil soup) and sabzis (veggies) are so boring. Isn’t there anything else to eat that will help me lose fat?’ Many people are searching for the magic bullet(s) that will help…

By MyInsight | July 20, 2016 | Blog | 1 Comment |

Veggies and fruits are nutritional powerhouses. They contain essential vitamins and minerals along with phytochemicals (plant chemicals) and antioxidants. They’re the foundation of every high-quality, health-promoting diet. When you eat more vegetables, you can eat more food, with more…

By MyInsight | January 13, 2016 | Blog | 1 Comment |