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Bone Health

Bone Health

Bones keep growing till you are around 30. After 30, bone growth starts stalling and reducing. People get issues such as Osteoporosis (porous bones). The biggest issue with Osteoporosis is that the symptoms are not seen till you fall and…

Will Power

Most people eat what they consider healthy. Many, in their quest to lose weight, start their day eating low calorie and ‘healthy’ food. For example, eating fruits or oats or muesli. As evening approaches, they find themselves yearning for some…