We do see such advertisements on streets, buses, trains etc. Some of us do fall for it. But most of us are smart enough to understand that these are all fakes. However, many of us fall for these advertisements ‘Lose 10 kilos in 3 months -easy and guaranteed’. For many, it would have taken 5-10 years to gain massive amounts of fat and yet they expect to get rid of it in few months.
Fat gain happens because people get too much comfortable with their food and bad habits. For fat loss to happen, people have to get out of the comfort zone and that is not easy. If you want to change, then you cannot expect the same status quo with your food or your lifestyle. If you want to be fit like an athlete, you cannot just eat what they eat, you also have to work hard as them. Just eating a ‘celebrity’ diet is not gonna make you a celebrity.
1. Fat loss will take time and hard work
2. Keeping fat off is gonna take hard work too
3. Fat loss is about lifestyle change and not just ‘tips & tricks’.
However, once you make the lifestyle changes that includes your food, your training, and your recovery, things slowly start to fall in place.