Veggies and fruits are nutritional powerhouses. They contain essential vitamins and minerals along with phytochemicals (plant chemicals) and antioxidants. They’re the foundation of every high-quality, health-promoting diet. When you eat more vegetables, you can eat more food, with more valuable nutrients. You feel fuller, healthier, and more vibrant and energetic. And you still get lean.
Experts are saying healthy eating is not only about how many servings of veggies and fruits you eat. It’s about the variety you pick, too. So go ahead and try a new vegetable or fruit that you have been wanting to, but never had the courage to.
Every one of your meals doesn’t have to be colorful , but you should get a range of fruits and vegetables in varying hues over the course of a week. Eat an array of colors to ensure that you get the benefits of all of them. Each different color fruit and vegetables contains unique health components that are essential to our health.
You don’t have to change your diet overnight. Make small goals during the week. Let’s say you eating out every day for lunch. Look at cutting down to eating out three lunch a week instead of five. Carry a lunch box for the remaining two days. Make a plan the day before, make sure you have the vegetables for the sabji you plan to cook.
Try sneaking some veggies into the meal you already love. For example, say you love your poha/upma, add some beans and carrot to it next time you prepare. Add some pureed cauliflower into your mash potato mix. Topup homemade pizza with zucchini, pepper, onions, eggplant and mushrooms.
Most importantly take time to enjoy your food that is nourishing your body. Do like and share if you find this useful.