Eat Your Colors

Eat Your Colors

  Veggies and fruits are nutritional powerhouses. They contain essential vitamins and minerals along with phytochemicals (plant chemicals) and antioxidants. They’re the foundation of every high-quality, health-promoting diet. When you eat more vegetables, you can eat more food, with more…

Go Kill Yourself

Go Kill Yourself

‘Go-Kill-Yourself-Workout guaranteed to drop your pant size to XYZ. Follow the 90-day program and see the results.’ We are constantly bombarded with such messages, infomercials and also bootcamp style training programs. The programs work – if you follow it for…