What portion does diet and exercise play in fat loss?

nutrition-recovery2
“What portion does diet and exercise play in fat loss? I read somewhere that 80% is diet and 20% is exercise.”

We keep hearing this all the time. In MyInsight, we believe that there are 3 major variables in fat loss, lean muscle mass gain, sports/athletic performance improvement, etc.

These 3 variables are
1. Food/Nutrition
2. Training (Many chose to call it exercise)
3. Active Recovery (Many chose to call it rest)

And all 3 variables play 100% role. Food is 100%. Training is 100%. Active Recovery is 100%. So we don’t say that if you focus on food 60%, then you can make up the remaining 20% via recovery and 20% via exercise.

pic-source:casapalmera.com

2 thoughts on “What portion does diet and exercise play in fat loss?

  1. Weight Loss

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